Mind Platter

Mind Platter

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SUMMARY:

Mind Platter is a compilation of reflections on life as seen through the eyes of an educator, student, and human who experienced her early days in silence. It is written in the words of a woman who came from Lebanon to Canada at the age of sixteen and experienced what it was like to have fate push her to a place where she didn't belong. It is written in the voice of every person who has felt unheard, mistreated, misjudged, or unseen. The book contains over 200 one-page reflections on topics we encounter in our everyday lives: love, friendship, hurt, inspiration, respect, motivation, integrity, honesty, and more. Mind Platter is not about the words it contains, but what the reader makes of them. May this book give a voice to those who need one, be a crying shoulder for those who yearn for someone to listen, and inspire those who need a reminder of the power they have over their lives.

Details :

Genre : Poetry
Author by : Najwa Zebian
Publisher : Andrews McMeel Publishing
Release : 2018-03-27
File : 224 Pages
ISBN-13 : 9781449495510


Sparks Of Phoenix

Sparks Of Phoenix

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SUMMARY:

As the phoenix emerges from its ashes, Zebian emerges ablaze in these pages, not only as a survivor of abuse, but as a teacher and healer for all those who have struggled to understand, reclaim, and rise above a history of pain. The book is divided into six chapters, and six stages of healing: Falling, Burning to Ashes, Sparks of Phoenix, Rising, Soaring, and finally, A New Chapter, which demonstrates a healthy response to new love as the result of authentic healing. With her characteristic vulnerability, courage, and softness, Zebian seeks to empower those who have been made to feel ashamed, silenced, or afraid; she urges them, through gentle advice and personal revelation, to raise their voices, rise up, and soar.

Details :

Genre : Poetry
Author by : Najwa Zebian
Publisher : Andrews McMeel Publishing
Release : 2019-03-05
File : 240 Pages
ISBN-13 : 9781524852726


The Nectar Of Pain

The Nectar Of Pain

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SUMMARY:

In The Nectar of Pain, Zebian sheds light on the feelings and experiences that emerge from a painful heartbreak. She writes that the process of cleansing oneself of that pain—day by day, hour by hour, and second by second—is the real work of healing. With uncommon warmth and wisdom, Zebian empowers all who have lost to let go of anger and transform their suffering into the softness, sweetness, and beauty of nectar. She holds her readers by the hand as they heal.

Details :

Genre : Poetry
Author by : Najwa Zebian
Publisher : Andrews McMeel Publishing
Release : 2018-10-02
File : 320 Pages
ISBN-13 : 9781449499884


Welcome Home

Welcome Home

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SUMMARY:

A powerful blueprint for healing by building a home within yourself “A master class in self-actualization and compassion.” —Mari Andrew, New York Times bestselling author of Am I There Yet? In her debut book of inspiration, poet Najwa Zebian shares her revolutionary concept of home—the place of safety where you can embrace your vulnerability and discover your self-worth. It’s the place where your soul feels like it belongs, where you are loved for who you are. Too many of us build our homes in other people in other people, hoping that they will deem us worthy of being welcomed inside and then we feel abandoned and empty when those people leave. Building your home inside yourself begins here. Zebian shares her personal story for the first time, from leaving Lebanon at sixteen, to coming of age as a young Muslim woman in Canada, to building a new identity for herself as she learned to speak her truth. After the profound alien­ations she experienced, she learned to establish a stable foundation inside herself, an identity independent of cultural expectations and the influence of others. The powerful metaphor of home provides a structure for personal transformation as she shows you how to construct the following rooms: Self-Love, Forgiveness, Compassion, Clarity, Surrender, and The Dream Garden. With practical tools and prompts for self-understanding, she shows you how to build each room in your house, which form a firm basis for your self-worth, sense of belonging, and happiness. Written with her trademark power, candor, and warmth, Welcome Home is an answer to the pain we all experience when we don't feel at peace with ourselves. Every human deserves their own home. Welcome Home provides the life-changing tools for building that inner space of healing and solace.

Details :

Genre : Self-Help
Author by : Najwa Zebian
Publisher : Penguin
Release : 2021-06-01
File : 256 Pages
ISBN-13 : 9780735240681


Mind A Journey To The Heart Of Being Human Norton Series On Interpersonal Neurobiology

Mind A Journey To The Heart Of Being Human Norton Series On Interpersonal Neurobiology

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SUMMARY:

A New York Times Bestseller. A scientist’s exploration into the mysteries of the human mind. What is the mind? What is the experience of the self truly made of? How does the mind differ from the brain? Though the mind’s contents—its emotions, thoughts, and memories—are often described, the essence of mind is rarely, if ever, defined. In this book, noted neuropsychiatrist and New York Times best-selling author Daniel J. Siegel, MD, uses his characteristic sensitivity and interdisciplinary background to offer a definition of the mind that illuminates the how, what, when, where, and even why of who we are, of what the mind is, and what the mind’s self has the potential to become. MIND takes the reader on a deep personal and scientific journey into consciousness, subjective experience, and information processing, uncovering the mind’s self-organizational properties that emerge from both the body and the relationships we have with one another, and with the world around us. While making a wide range of sciences accessible and exciting—from neurobiology to quantum physics, anthropology to psychology—this book offers an experience that addresses some of our most pressing personal and global questions about identity, connection, and the cultivation of well-being in our lives.

Details :

Genre : Psychology
Author by : Daniel J. Siegel
Publisher : W. W. Norton & Company
Release : 2016-10-18
File : 400 Pages
ISBN-13 : 9780393710540


Mind Platter

Mind Platter

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SUMMARY:

From celebrated Lebanese-Canadian poet and speaker, Najwa Zebian, comes this revised and expanded edition of her debut collection. Mind Platter is a compilation of reflections on life as seen through the eyes of an educator, student, and human who experienced her early days in silence. It is written in the words of a woman who came from Lebanon to Canada at the age of sixteen and experienced what it was like to have fate push her to a place where she didn't belong. It is written in the voice of every person who has felt unheard, mistreated, misjudged, or unseen. The book contains over 200 one-page reflections on topics we encounter in our everyday lives: love, friendship, hurt, inspiration, respect, motivation, integrity, honesty, and more. Mind Platter is not about the words it contains, but what the reader makes of them. May this book give a voice to those who need one, be a crying shoulder for those who yearn for someone to listen, and inspire those who need a reminder of the power they have over their lives.

Details :

Genre : Poetry
Author by : Najwa Zebian
Publisher : Andrews McMeel
Release : 2018-02
File : 224 Pages
ISBN-13 : 1449492878


Mind Over Platter

Mind Over Platter

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SUMMARY:

The author combines coaching, hypnosis, NLP (neuro linguistics progamming), and nutrition to transform one's mind and body. Not only will readers train their brains to think thin, they will train their body to become a fat burning machine.

Details :

Genre : Health & Fitness
Author by : Rosa Smith-Montanaro
Publisher : Mind Body Inst
Release : 2006-05
File : 208 Pages
ISBN-13 : 0972573615


Mindsight

Mindsight

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SUMMARY:

From a pioneer in the field of mental health comes a groundbreaking book on the healing power of "mindsight," the potent skill that allows you to make positive changes in your brain–and in your life. Foreword by Daniel Goleman, author of Emotional Intelligence • Is there a memory that torments you, or an irrational fear you can't shake? • Do you sometimes become unreasonably angry or upset and find it hard to calm down? • Do you ever wonder why you can't stop behaving the way you do, no matter how hard you try? • Are you and your child (or parent, partner, or boss) locked in a seemingly inevitable pattern of conflict? What if you could escape traps like these and live a fuller, richer, happier life? This isn't mere speculation but the result of twenty-five years of careful hands-on clinical work by Daniel J. Siegel, M.D. A Harvard-trained physician, Dr. Siegel is one of the revolutionary global innovators in the integration of brain science into the practice of psychotherapy. Using case histories from his practice, he shows how, by following the proper steps, nearly everyone can learn how to focus their attention on the internal world of the mind in a way that will literally change the wiring and architecture of their brain. Through his synthesis of a broad range of scientific research with applications to everyday life, Dr. Siegel has developed novel approaches that have helped hundreds of patients. And now he has written the first book that will help all of us understand the potential we have to create our own lives. Showing us mindsight in action, Dr. Siegel describes • a sixteen-year-old boy with bipolar disorder who uses meditation and other techniques instead of drugs to calm the emotional storms that made him suicidal • a woman paralyzed by anxiety, who uses mindsight to discover, in an unconscious memory of a childhood accident, the source of her dread • a physician–the author himself–who pays attention to his intuition, which he experiences as a "vague, uneasy feeling in my belly, a gnawing restlessness in my heart and my gut," and tracks down a patient who could have gone deaf because of an inaccurately written prescription for an ear infection • a twelve-year-old girl with OCD who learns a meditation that is "like watching myself from outside myself" and, using a form of internal dialogue, is able to stop the compulsive behaviors that have been tormenting her These and many other extraordinary stories illustrate how mindsight can help us master our emotions, heal our relationships, and reach our fullest potential.

Details :

Genre : Body, Mind & Spirit
Author by : Daniel J. Siegel
Publisher : Bantam
Release : 2010-01-12
File : 336 Pages
ISBN-13 : 9780553907100


Out Of My Mind

Out Of My Mind

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SUMMARY:

Considered by many to be mentally retarded, a brilliant, impatient fifth-grader with cerebral palsy discovers a technological device that will allow her to speak for the first time.

Details :

Genre : Juvenile Nonfiction
Author by : Sharon M. Draper
Publisher : Simon and Schuster
Release : 2012-05
File : 295 Pages
ISBN-13 : 9781416971719


The Beauty Of Pain

The Beauty Of Pain

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SUMMARY:

The Beauty of Pain is a collection of reflections on life through the eyes of a human who has experienced most of life in pain, fear, and heartbreak. It is written in the words of a person who came from a place of utter despair and brokenness to complete healing and wholeness. It is written in the voice of every person who has been hurt, betrayed, abandoned, misjudged, and mistreated. But also in the voice of every person who didn't give up even when giving up seemed easier. The book contains one-page entries as reflections on different topics that we encounter in our everyday lives; love, relationship, self-love, hurt, betrayal, forgiveness, inspiration, respect, motivation, integrity, honesty, and more. Beauty begins the moment we embrace our pain. The darkness you're in today will lead you into the light and your biggest lessons will turn into your greatest blessings, and the pain that you've been feeling now can't compare to the joy that's coming. Find out more on www.noorniami.com

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Genre :
Author by : Noor NIAMI
Publisher :
Release : 2020-07-14
File : 246 Pages
ISBN-13 : 9798652736170